The first Monday of the new year I was told I failed my 3-hour glucose test, which was a nice way of saying, “you’re going on a gestational diabetes diet”. Here’s where I’m at a month later.
Health & Wellbeing
The Best Essential Oil Blends
Essential oils serve as remedies for all different ailments, but it can be daunting. To alleviate the overwhelm, I’m sharing the few essential oil blends I use constantly.
Keeping Your Healthier New Year’s Resolutions
Thank you Freschetta Gluten Free Pizza for sponsoring this post. Start the year off right with delicious frozen pizza that just happens to be gluten-free!! We're all about New Year's Resolutions in our house, but don't believe they should include giving up things you...
Ultimate Portion Fix Egg Cup Recipe
These Portion Fix egg cups are the PERFECT meal prep-ready breakfast for anyone, not just my Portion Fix crew. With whole foods and simple prep they’re an excellent all around player in the nutrition game.
9 Things To Do in 2019
I could go on and on about the things I want to do this year (or really this moment, because I’m antsy af with exactly zero chill) but I’ve nailed down the top 9 and am committing. I’d encourage anyone to give one or all of these a chance if there’s something here you’ve been wanting to dig into…
Productive Things to Do Everyday
Real, solid habits take time to establish. But you have to start somewhere, right?
80 Days and I’m Still Obsessed
Okay, so more than 80 days have passed, but all the same, what a great program; and what an accomplishment it really was to complete it. I’m without shame SO proud of myself!
Here’s to a Healthy New Year
It’s January, and it’s kind of a bummer month: holidays are gone but all your holiday weight isn’t, it’s still cold and now you’re expected to go back to work after more time off than you’ve been accustomed to all year. #woof While I can’t dictate your work schedule or the weather, however, I compiled some of my healthiest goodness for you to help rid you of that extra lingering holiday “cheer”.
Day 1 of 80 Day Obsession
This is the fastest I’ve ever gulped down my Shakeology, for sure. Not because I was doubled over from exhaustion, or starving or anything extreme, but I think it simply because my muscles were well-worked and craving a refuel like never before.